4 episodes
Self Help Me The Sonar Network
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- Health & Fitness
Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.
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Dissolving Resistance
On our resistance episode, we look at inner and outer blocks. Dena takes some time to share an experience she had with resistance coming up in her life and how working with the wellness practice of EFT Tapping really helped her through it.
Brought to you By: The Sonar Network https://thesonarnetwork.com/ -
Heal Your Heart from the Start
This week's episode discusses healing our inner child and recovering from bullying. Dena shares relatable, funny stories and wellness tools like breath work, reiki and EFT Tapping to help process these old emotions.
Brought to you By: The Sonar Network https://thesonarnetwork.com/ -
Taking the Leap
On episode # 1 of Self Help Me we discuss one of life's scariest topics; getting outside our comfort zone. If you've been procrastinating on creating a project, applying for that job or asking out your crush this is your sign to take the leap.
Brought to you By: The Sonar Network https://thesonarnetwork.com/ -
Welcome to Self Help Me with Dena Jackson!
By sharing funny stories, guest interviews and wellness tools, host Dena Jackson reveals tips on how you can dissolve old emotions so you can live your best life.
Brought to you By: The Sonar Network https://thesonarnetwork.com/